Workout of the Day Quadruple Tabata TABATA 1 – Down-UpsTABATA 2 – Slam Balls (30/20)TABATA 3 – Slam Ball Alt. Lunges*TABATA 4 – Slam Ball Russian Twists**TABATA 5 – Down-Ups *Ball held in a Bear Hug, L+R = 1-Rep **L+R = 1 Rep -No additional rest between TabatasRead More
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