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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

January 22, 2022

Saturday

January 22, 2022, 0
Pre WOD EMOM x 6 MINUTESMIN 1 – :45 Plyo Push-UpsMIN 2 – :45 Supermans Workout of the Day 2 rounds 10:00 AMRAP1:00 Cardio Choice20 DB Russian Twists40 Double Unders20 DB Slides10 Up-Down Mountain Climbers* 1 REP = 1 Up-Down + 1 Mountain Climber (R) + 1 Mountain Climber (L)-2:00 Rest b/t Sets-
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