Pre WOD On a 15:00 running clock….8-8-6-6*Strict Pull-Ups or Strict Chest to Bar Pull-Ups *Superset with 3-5 reps of Deadlift…starting moderate and building to heavier than your workout weight. Workout of the Day For Time 50 Chest to Bar Pull-Ups50 Deadlifts (185/135)50 Box Jumps (24/20)50 Alt. DB Clean (50/35)Read More