Workout of the Day Every minute on the minute for 25:00 MIN 1&2 – 500/400m RowMIN 3&4 – 100m Run into Max Reps of…*MIN 5 – Walking Rest EMOM is 5 Rounds Total… Round 1 – DB Up-Down (50/35) Round 2 – DB Suitcase Lunge*Round 3 – DB Power CleanRound 4 – DB Push PressRound...Read More
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