Pre WOD Sumo deadlift 7-5-3 -superset each set with a 1:00 tuck hold Workout of the Day Every minute on the minute for 18:00 MIN 1 – 40 Double Unders into Max Sumo DL (275/185)MIN 2 – 10 Up-Downs Over Bar into Max Hand Release Push-UpsMIN 3 – Walking RestRead More
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