Pre WOD ON A 15:00 RUNNING CLOCK…Build to a Mod-Heavy Complex of….2 Power Cleans+1 Hang Clean Workout of the Day “The Chief” Complete 5 rounds of the following: 3 Minute AMRAP of… 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats 1:00 Rest between roundsRead More
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