Pre WOD EMOM x 9 MINUTESMIN 1 – 2 Turkish Get-Ups (R) (Athlete Choice)MIN 2 – 2 Turkish Get-Ups (L)MIN 3 – :45 Double Under Practice Workout of the Day For time 400m RunImmediately Into…10-20-30-40-50Russian KB Swings (53/35)Double Unders*Immediately Into…400m Run *Unbroken DU OptionalRead More
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