Pre WOD EMOM x 8 MINUTESMIN 1 – :45 Bike @ Moderate PaceMIN 2 – :45 Flow Stretching* *Up to athlete’s discretion. Stretch what feels best, but continue moving through stretches for :45. Workout of the Day 25:00 AMRAP 15/12 Cal Bike15 Hand Release Push-Ups200m Run15 Toes to Bar1:00 Push-Up PlankRead More
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