Pre WOD Dumbbell bench press 5 X 10 Workout of the Day EMOM 16:00 MIN 1 – :45 Max handstand push-ups or DB strict press (50/35)MIN 2&3 – Max Cal RowMIN 4 – Rest (Score is Lowest Reps in 4:00 Interval)Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
