Pre WOD Bench Press 5 X 5 Workout of the Day For Time 18 Hang Clean and Jerks (115/75)6 Ring Muscle-Ups or burpee pullups15 Hang Power Clean and Jerk6 Ring Muscle-Ups or burpee pullups12 Hang Power Clean and Jerk6 Ring Muscle-Ups or burpee pullups9 Hang Power Clean and JerksRead More
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