Pre WOD 3 sets for quality 3-5 Strict Toes to BarInto…3sets for quality5 Double Kip Toes to Bar* *1 Kip + 1 Kipping Toes to Bar = 1 Rep Workout of the Day 8:00 AMRAP500/400m Row15 Toes to Bar -Rest 2:00- 8:00 AMRAP500/400m Row20 KB Alt. Goblet Lunges (53/35)* -Rest 2:00- 8:00 AMRAP500/400m Row15 Ring...Read More
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