Pre WOD 3-5 SETSMax Strict Pull-Ups**If using a band, goal is 7-10 challenging Strict Pull-Ups -Rest as Needed b/t Sets- Workout of the Day 2 Rounds For Time 800m Run, into…6 rounds6 Chest to Bar Pull-Ups*6 SA DB Split Jerk (50/35)|(35/20)** *Strict Optional**Switch arms after each full roundRead More
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