Pre WOD Back Squat 1 X 3 @ 70% 1 X 3 @ 80% 1 X 3 @ 90% Workout of the Day 5 Rounds For Time 8 Hang Squat Cleans (115/75)8 Burpees -Rest 2:00, then….. 1 round of…16 Hang Squat Cleans16 Burpees (Score is Total Time Including Rest)Read More
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