Pre WOD Every 2:30 for 5 sets 5 back squats (moderate to heavy) Workout of the Day For time 20-15-10-15-20Hang Power Clean (95/65)Back Squat *Perform 3 Up-Downs every time the barbell touches the ground. Athlete can rest barbell on shoulders in front or back but may not rest at the waist.Read More
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