Pre WOD
Every 2:30 for 5 sets
5 back squats (moderate to heavy)
Workout of the Day
For time
20-15-10-15-20
Hang Power Clean (95/65)
Back Squat
*Perform 3 Up-Downs every time the barbell touches the ground. Athlete can rest barbell on shoulders in front or back but may not rest at the waist.
![](https://roaringforkcrossfit.com/wp-content/uploads/2021/06/P1030567-782x700.jpg)
![](https://roaringforkcrossfit.com/wp-content/uploads/2021/06/P1030570-904x700.jpg)