Pre WOD Every minute on the minute for 10:00 Even: 3 Kip Swing + 1 Chest to Bar or Pull-Up*Odd: 5 Tempo Deadlift (21X1)** *Option for athletes to perform 3-5 Reps of Strict Pull-Up if want to work strict skill**Building to or above workout weight Workout of the Day “Ripcord”4 rounds for time 15 Chest...Read More
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