Every minute on the minute for 10:00

Even: 3 Kip Swing + 1 Chest to Bar or Pull-Up*
Odd: 5 Tempo Deadlift (21X1)**

*Option for athletes to perform 3-5 Reps of Strict Pull-Up if want to work strict skill
**Building to or above workout weight

Workout of the Day

4 rounds for time

15 Chest to Bar Pull-ups
15 Deadlift (185/125)
400m Run

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