Pre WOD On a 15:00 running clock…Build to a Moderate-Heavy 5-Rep TNG Power Clean and Jerk Workout of the Day For time 10 Clean & Jerks (155/105)20/15 Cal Bike10 Clean & Jerks20/15 Cal Bike15 Bar Muscle-Up10 Clean & Jerks20/15 Cal Bike15 Bar Muscle-Up30 Burpees Over BarRead More
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