Workout of the Day 12:00 As Many Rounds As Possible 12 Sumo Deadlift High Pull (95/65)12 Strict Ring or Box Dips100m Run* *Run increases by 100m each round. 100m, 200m, 300m etc… Post WOD 4 sets for quality 12/12 Single Leg DB Glute Bridge (Athlete Choice)12 Barbell Bent Over Row (Athlete Choice)12 Barbell Rollouts –Rest...Read More