Workout of the Day

12:00 As Many Rounds As Possible

12 Sumo Deadlift High Pull (95/65)
12 Strict Ring or Box Dips
100m Run*

*Run increases by 100m each round. 100m, 200m, 300m etc…

Post WOD

4 sets for quality

12/12 Single Leg DB Glute Bridge (Athlete Choice)
12 Barbell Bent Over Row (Athlete Choice)
12 Barbell Rollouts

Rest as needed between sets-

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