Pre WOD In 15:00 build from a light to moderate load of…. 1 power snatch + 1 snatch balance + 1 overhead squat Workout of the Day For time 4 rounds5 Power Snatch (155/105)3 Burpees Over the BarImmediately Into…6 ROUNDS3 Power Snatch5 Burpees Over the BarRead More
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