Monday

Pre WOD

In 15:00 build from a light to moderate load of….

1 power snatch + 1 snatch balance + 1 overhead squat

Workout of the Day

For time

4 rounds
5 Power Snatch (155/105)
3 Burpees Over the Bar
Immediately Into…
6 ROUNDS
3 Power Snatch
5 Burpees Over the Bar