Month

April 2021

Wednesday

Workout of the Day Every 5:00 on the minute for 25:00* 20 Russian KB Swings (70/53)20 Alt. Goblet Reverse Lunges30/25 Cal Bike*Rest remaining time before...
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Monday

Workout of the Day 12:00 As Many Rounds As Possible 12 Sumo Deadlift High Pull (95/65)12 Strict Ring or Box Dips100m Run* *Run increases by...
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Friday

Workout of the Day For time 100 Double UndersImmediately Into…25-20-15-10-5Handstand Push-Ups10-20-30-40-50Sit-UpsImmediately Into…100 Double Unders

Thursday

Workout of the Day 3 rounds for quality 6:00 AMRAP10 DB Floor Press (50/35)8 Strict Pull-Ups6 Sumo Deadlifts (Athlete Choice, Heavy) -Rest 2:00 between rounds-...
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Tuesday

Workout of the Day For time 72/58 Cal Bike48 Toes to Bar24 Renegade Row (50/35)12 Burpee Bar Muscle-Ups or burpee pullups