Pre WOD 3 sets for quality 5 Tempo Sumo Deadlift (30X1)10/10 DB Suitcase Split Squats20 Slow Alt. V-Ups Workout of the Day 3 rounds for time 15 Deadlifts (185/135)15 Box Jumps (24/20)Immediately into… 3 rounds for time12 Deadlifts (225/155)12 Box JumpsRead More
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