Workout of the Day “Death Row” Every minute on the minute for 20:00 Even: 20/15 calorie row Odd: 15 burpeesRead More

Workout of the Day 3 rounds for time 15 hand release pushups 25 power snatches (#75/#55) Post WOD Bench press 9-7-7-5Read More

Workout of the Day CrossFit Games Open 20.2 20:00 as many rounds as possible 4 DB thrusters (#50/#35) 6 toes to bar 24 double undersRead More

Pre WOD On a 20:00 running clock, find your heaviest 3 rep clean and jerk Workout of the Day For time 21-18-15 Assault bike calories Hang power clean (#155/#105)Read More