RFCF mountain bikers… we will be doing a group ride this Saturday (8/29) from the gym. Meet at 8:30 and we’ll head up Glassier and do a Vasten loop. Hope to see you there!Read More

Announcing our CrossFit Kids fall program. CrossFit Kids is a fun physical fitness program with the emphasis on FUN! With many activities cancelled and kids being schooled from home all day this is a great way to get the kids out, active and interacting with other kids. Spaces are limited and will fill up quickly....Read More

Pre WOD Every minute on the minute for 8:00 4 push jerks Workout of the Day 6 rounds 15/12 calorie bike 10 push jerks (#135/#95) -1:30 rest between rounds-Read More