Pre WOD Every 1:30 for 6 sets 1 clean deadlift + 1 below the knee high pull + 1 below knee power clean + 1 above knee power clean Workout of the Day 12:00 as many rounds as possible 10 DB power cleans (#50/#35) 10 KB sumo deadlift high pulls (32kg/24kg) 100′ mixed grip walking...Read More