Pre WOD Every 2:30 for 6 sets Deadlift 6-4-2-6-4-2 *second set of 6/4/2 should be heavier than first set of 6/4/2 Workout of the Day 5 rounds 10 deadlifts* 15/12 cal bike 1:30 rest between sets *increase weight each roundRead More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
