Pre WOD 3 sets for quality 5-10 handstand pushups OR strict seated DB presses 5-10 strict ring rows Workout of the Day Every minute on the minute for 20:00 1st min: 16/13calorie row 2nd min: 15 toes to bar or 20 abmat situps 3rd min: max DB renegade rows (#50/#35) 4th min: max rope climbsRead More

Hi Crew, for not being open there is a lot of information to communicate to you all. Most will be coming out over the next several days. I will be sending messages via email, text, our website and social media. Not everyone gets the information delivered through just one or two sources. Tell your other...Read More