Pre WOD In 10:00 build to a heavy 1 rep clean and jerk Workout of the Day “Cali Bear” Every :30 for 20:00… 1 power clean and jerk (#225/#155)  Read More

Workout of the Day 5 rounds 20/15 Cal Bike 25 Russian KB Swing (32/24) 20 Box Step-Ups (24/20) 2:00 rest between rounds *post time of slowest round Post WOD 3 sets 30 DB weighted situpsRead More