Pre WOD Push Press 3-3-3 Set 1 – 65-70% x 3 Set 2 – 75-80% x 3 Set 3 – 85-90% x 3+ Workout of the Day 50/40 Cal Bike 50 Up-Downs Post WOD 1K row with a partner for time P1: 250 row P2: double KB front rack holdRead More
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