Pre WOD Every 2:30 for 15:00 5 back squats Workout of the Day For max calories :30 bike :30 rest 1:00 bike 1:00 rest 1:30 bike 1:30 rest 2:00 bike 2:00 rest :30 row :30 rest 1:00 row 1:00 rest 1:30 row 1:30 rest 2:00 rowRead More

Pre WOD Push press 5 X 5 Workout of the Day 5 rounds for time 40 double unders 20 DB snatch (#50/#35)(Rx+ #70/#50) 10 burpee box jumps (24″/20″)(Rx+ 30″/24″)Read More