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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

October 16, 2019

Wednesday

October 16, 2019, 0
Workout of the Day For time 120/85 calorie bike Then, 3 rounds of… 3 rope climbs 20 wall ball shots (#20/#14) 60/40 calorie bike Then, 2 rounds of… 3 rope climbs 20 wall ball shots (#20/#14) 30/21 caloie bike Then, 1 round of… 3 rope climbs 20 wall ball shots (#20/#14)    
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