Tuesday
Pre WOD Every 1:30 for 7 rounds 1 clean and jerk Workout of the Day EMOM 10 minutes 10 bar facing burpees
Thursday
Workout of the Day “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 x bodyweight) Bench press (BW) Clean (.75 x BW)
Monday
Workout of the Day 5 rounds 20 pullups 30 pushups 40 squats 50 situps *rest exactly 3:00 between rounds, post time of each round