Month

October 2019

Friday

Workout of the Day CrossFit Games Open 20.3 For time 21 deadlifts, 225/155 21 handstand push-ups 15 deadlifts, 225/155 15 handstand push-ups 9 deadlifts, 225/155...
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Thursday

Workout of the Day “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 x bodyweight) Bench press (BW) Clean (.75 x BW)  

Monday

Workout of the Day 5 rounds 20 pullups 30 pushups 40 squats 50 situps *rest exactly 3:00 between rounds, post time of each round