Pre WOD Every minute on the minute for 12 minutes Even: 3 power cleans + 2 front squats = 1 push jerk Odd: 7 strict toes to bar Workout of the Day 16 minutes as many rounds as possible 6 pullups (Rx+.. chest to bar) 12 sandbag pull through pushups (#85/#60) 200 meter runRead More
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