Pre WOD “Bring Sally Up” Workout of the Day 14 minutes as many rounds as possible 12 hang DB split snatch (#70/#50) 48 double undersRead More

Pre WOD 5 rounds not for time 10 double DB bent over row 20 arm/leg raise front planks Workout of the Day For time 100 sandbag cleans (#105/#65) *every minute on the minute do 5 burpeesRead More