Pre WOD Every minute on the minute for 10 minutes 3 double kettlebell Curtis P’s Workout of the Day Every 3:00 for 18:00 200 meter run 10 box jumps (24″/20″) 20 abmat situps *post time of slowest roundRead More

Workout of the Day For time 21-18-15-12-9-6-3 Front squat (#135/#95) Hand release pushups *complete 25 double unders after each round Post WOD 200 flutter kicks (L+R=1)Read More