Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

September 6, 2019

Friday

September 6, 2019, 0
Pre WOD Deadlift 6 X 3 Workout of the Day For time Thrusters (#135/#95) 10-8-6-4-2 Double unders 50-40-30-20-10
Read More

Thursday

September 6, 2019, 0
Workout of the Day 5 rounds for time 20 GHD situps 3 legless rope climbs Post WOD 100 perfect hand release pushups
Read More