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Call us: 970-379-7618
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Day

August 13, 2019

Tuesday

August 13, 2019, 0
Pre WOD Tabata -Banded pull throughs -V-sit KB figure 8 -Band pull aparts -Kneeling banded crunches Workout of the Day For time 21-15-9 Deadlift (#225/#155) DB push press (#50/#35)
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Monday

August 13, 2019, 0
Workout of the Day Every 5:00 for 25:00 500/400 meter row 15 bench press (#135/#95) *post time of slowest round
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