Day

August 2, 2019
Workout of the Day For time 1 mile run, then 10 rounds of… 7 thrusters (#75/#55) 7 pullups 7 burpees
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Workout of the Day 5:00 AMRAP sandbag get ups (#105/#75) 2:00 rest 5:00 bike for max calories 2:00 rest 5:00 AMRAP sandbag over the shoulder 2:00 rest 5:00 max meters farmers carry (24kg/16kg)  
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