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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

July 27, 2019

Saturday

July 27, 2019, 0
Workout of the Day With a partner… 8:00 P1: 400 meter run P2: AMRAP of… 7 pullups 14 wall ball shots (#20/#14) 3:00 rest 8:00 P1: 30/24 cal Assault bike P2: AMRAP of… 7 pushups 14 box jumps (24’/20″) 3:00 rest 8:00 P1: 500/400 meter row P2: AMRAP of… 7 burpees 14 KB swings (24kg/16kg)...
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