Pre WOD 5 rounds, not for time 10 weighted good mornings 30 flutter kicks Workout of the Day “Death by Dumbell Snatch” 20 minutes as many snatches as possible 1st minute: 2 DB snatches (#50/#35)/5 medball weighted situps (#20/#14) 2nd minute: 4 DB snatches / 5 MB situps 3rd minute: 6 DB snatches / 5...Read More