Month

July 2019

Monday

Workout of the Day 2 rounds for timeĀ  50 push jerks (#95/#65) 50/35 calorie Assault bike 50 deadlifts (#185/#125) 50 calorie row

Friday

Workout of the Day In 20 minutes… Complete as many double KB front rack squats as possible *every time you break, complete.. 5 burpees 10...
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Monday

Workout of the Day 25 minutes as many rounds as possible 5 sandbag clean and jerkd (#85/#60) 10 sandbag stepups (24″/20″) 15 /10 calorie Assault...
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Friday

WOD Every 2:30 for 15:00 7 deadlifts 7 strict press 7 strict knees to elbows Post WOD 4 X 50 banded partner sprint