Tuesday
Workout of the Day 5 rounds for time 400 meter run 30 pushups 30 GHD situps
Monday
Workout of the Day 2 rounds for timeĀ 50 push jerks (#95/#65) 50/35 calorie Assault bike 50 deadlifts (#185/#125) 50 calorie row
Friday
WOD Every 2:30 for 15:00 7 deadlifts 7 strict press 7 strict knees to elbows Post WOD 4 X 50 banded partner sprint