Pre WOD 5 rounds, not for time 10-15 archer pushups on rings 1 peg board ascent Workout of the Day 15 minutes as many rounds as possible 3 power snatch 6 overhead squats 9 toes to bar 12 calorie rowRead More

Workout of the Day “Squat a Ton and Run” 4 rounds for time Squat a ton Run 400 meters 1 meteric ton is… 275 lbs = 8 reps 225 lbs. = 10 reps 205 lbs. = 11 reps 185 lbs. = 12 reps 155 lbs. = 15 reps 135 lbs. = 17 reps 115 lbs....Read More