Month

June 2019

Friday

Workout of the Day 20 minutes as many rounds as possible 200 meter run 10 sandbag “Bear” complex 10 lateral burpees over sandbag

Friday

Workout of the Day 4 rounds 2:00 12 wall ball shots (#20/#14) Row for max calories 1:00 rest 4 rounds 2:00 12 kettlebell swings (32kg/24kg)...
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