Friday
Workout of the Day 20 minutes as many rounds as possible 200 meter run 10 sandbag “Bear” complex 10 lateral burpees over sandbag
RFCF Group MTB ride
Join us this Saturday 6/29 for an RFCF group mountain bike ride. We will meet at the gym at 10:00. We’ll figure out a route,... Read More
Thursday
Workout of the Day “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 X BW) Bench Press (BW) Clean (.75 X BW)
Wednesday
Workout of the Day “Triple 3” For time 3000 meter row 300 double unders 3 mile run