Day

May 24, 2019
Pre WOD 4 rounds Every :05 for :50 do 1 strict pullup 1:00 rest Every :05 for :50 do 1 strict ring dip 1:00 rest *stay hanging from bar or in support position on rings until all 10 reps are complete each interval Workout of the Day 15 minutes as many rounds as possible 10/7...
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Workout of the Day 3 rounds for time 100/750 meter row OR 800 meter run 40 kettlebell swings (24kg/16kg) 40 wall ball shots (#20/#14)
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