Call us: 970-379-7618
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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

May 3, 2019

Friday

May 3, 2019, 0
Workout of the Day 50/35 calorie Assault bike for time 7:00 rest 500 meter row for time 7:00 rest 400 meter run for time  
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Thursday

May 3, 2019, 0
Workout of the Day For time 10-9-8-7-6-5-4-3-2-1 Power clean and jerk (#155/#105)(RX+ #185/#135) Strict pullups *200 meter run after each round
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