Pre WOD Every minute on the minute for 18 minutes 1st min: 5 strict or weighted pullups 2nd min: 6 bent over barbell rows 3rd min: 9 ring rows Workout of the Day For time DB power cleans (#50/#35) Rx+ #70/#50 21-18-15-12-9-6-3 Double unders 42-36-30-24-18-12-6 Read More
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