Pre WOD Every 3 minutes on the minute for 12 minutes 10 back squats Workout of the Day 5 rounds for time 3 strict pullups 6 hand release pushups 9 kettlebell swings (32kg/24kg) 12 squats 15 abmat situps OR, advanced version of… 3 muscle ups 6 handstand pushups 9 KB snatches (32kg/24kg) 12 pistols 15...Read More