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Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

February 19, 2019

Monday

February 19, 2019, 0
Workout of the Day “Mike Goerne” For time 40 calorie row 37 DB bench press (#50/#35) 37 deadlifts (#185/#125) 100 double unders 37 thrusters (#75/#55) 37 box jumps (24″/20″) 100 double unders 37 burpees 37 DB weighted step ups (#35/#25)(24″/20″) 40 calorie row
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